Egg Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Pakora contains 265 calories, 10.5g protein, 18g carbs, and 17.5g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Egg Pakora Good for You?
Egg Pakora provides 265 calories per 2 pieces (100g) with 10.5g protein, 18g carbohydrates, and 17.5g fat. It is a source of saturated fat (18% dv), cholesterol (60% dv), sodium (15% dv).
Hard-boiled eggs coated in spiced besan (gram flour) batter and deep-fried. A popular Indian snack and tea-time treat.
Key Health Benefits of Egg Pakora
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Pakora Nutrition with Gram
Use Gram to log egg pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg pakora?
Egg Pakora contains 265 calories per 2 pieces (100g).
How much protein is in egg pakora?
Egg Pakora provides 10.5g of protein per 2 pieces (100g).
How many carbs are in egg pakora?
Egg Pakora has 18g of carbohydrates per 2 pieces (100g).
Is egg pakora good for tracking nutrition?
Yes. Egg Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg pakora in a meal plan?
Use Egg Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg pakora and thousands of other foods with the Gram app.