Egg Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (50g) of egg pakora contains 356 calories, 1.4g protein, 2.2g carbs, and 38.0g fat. Egg Pakora is a good source of saturated fat, vitamin b12.
Nutrition Facts — 2.0 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 1.4g | 3% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 38.0g | 49% |
| Fiber | 0.45g | 2% |
| Sugar | 0.10g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 14.2mg | 5% |
| Sodium | 37.7mg | 2% |
| Potassium | 18.9mg | 0% |
| Calcium | 4.8mg | 0% |
| Iron | 0.23mg | 1% |
| Magnesium | 3.1mg | 1% |
| Zinc | 0.11mg | 1% |
| Vitamin A | 7.7mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 9.4mcg | 392% |
| Folate | 9.4mcg | 2% |
| Vitamin K | 3.3mcg | 3% |
| Phosphorus | 16.0mg | 1% |
Is Egg Pakora Good for You?
Egg Pakora provides 356 calories per 2.0 pieces (50g) with 1.4g of protein, 2.2g of carbohydrates, and 38.0g of fat. It is a source of saturated fat (23% dv), vitamin b12 (392% dv).
Key Health Benefits of Egg Pakora
- Good source of saturated fat (23% dv)
- Good source of vitamin b12 (392% dv)
Frequently Asked Questions
How many calories is in egg pakora?
One 2.0 pieces (50g) of egg pakora contains 356 calories.
How much protein is in egg pakora?
One 2.0 pieces (50g) of egg pakora provides 1.4g of protein.
Is egg pakora vegetarian?
Yes, egg pakora is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track egg pakora and thousands of other foods with the Gram app.