Egg Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Pandesal contains 275 calories, 10g protein, 34g carbs, and 10.5g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Egg Pandesal Good for You?
Egg Pandesal provides 275 calories per one piece (75g) with 10g protein, 34g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (37% dv), sodium (17% dv).
Filipino pandesal bread roll filled with scrambled or fried egg. Pandesal is a soft, slightly sweet bread roll coated in breadcrumbs, and is the most popular bread in the Philippines.
Key Health Benefits of Egg Pandesal
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Egg Pandesal Nutrition with Gram
Use Gram to log egg pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg pandesal?
Egg Pandesal contains 275 calories per one piece (75g).
How much protein is in egg pandesal?
Egg Pandesal provides 10g of protein per one piece (75g).
How many carbs are in egg pandesal?
Egg Pandesal has 34g of carbohydrates per one piece (75g).
Is egg pandesal good for tracking nutrition?
Yes. Egg Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg pandesal in a meal plan?
Use Egg Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg pandesal and thousands of other foods with the Gram app.