Egg Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Paratha contains 270 calories, 9g protein, 33g carbs, and 12g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.1mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Egg Paratha Good for You?
Egg Paratha provides 270 calories per one piece (120g) with 9g protein, 33g carbohydrates, and 12g fat. It is a source of saturated fat (19% dv), cholesterol (43% dv), sodium (16% dv).
Whole wheat paratha stuffed or layered with spiced scrambled egg, cooked on a tawa with ghee or oil. A protein-rich Indian breakfast flatbread.
Key Health Benefits of Egg Paratha
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Egg Paratha Nutrition with Gram
Use Gram to log egg paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg paratha?
Egg Paratha contains 270 calories per one piece (120g).
How much protein is in egg paratha?
Egg Paratha provides 9g of protein per one piece (120g).
How many carbs are in egg paratha?
Egg Paratha has 33g of carbohydrates per one piece (120g).
Is egg paratha good for tracking nutrition?
Yes. Egg Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg paratha in a meal plan?
Use Egg Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg paratha and thousands of other foods with the Gram app.