Egg Parotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Parotta contains 421 calories, 12.2g protein, 41.2g carbs, and 22.8g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 12.2g | 24% |
| Carbohydrates | 41.2g | 15% |
| Total Fat | 22.8g | 29% |
| Fiber | 2.1g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 231.0mg | 77% |
| Sodium | 546.0mg | 24% |
| Potassium | 161.0mg | 3% |
| Calcium | 63.0mg | 5% |
| Iron | 2.9mg | 16% |
| Magnesium | 25.2mg | 6% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 133.0mcg | 15% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 175.0mg | 14% |
Is Egg Parotta Good for You?
Egg Parotta provides 421 calories per one piece (140g) with 12.2g protein, 41.2g carbohydrates, and 22.8g fat. It is a source of saturated fat (37% dv), cholesterol (77% dv), sodium (24% dv).
meal
Key Health Benefits of Egg Parotta
- Saturated Fat (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Egg Parotta Nutrition with Gram
Use Gram to log egg parotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg parotta?
Egg Parotta contains 421 calories per one piece (140g).
How much protein is in egg parotta?
Egg Parotta provides 12.2g of protein per one piece (140g).
How many carbs are in egg parotta?
Egg Parotta has 41.2g of carbohydrates per one piece (140g).
Is egg parotta good for tracking nutrition?
Yes. Egg Parotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg parotta in a meal plan?
Use Egg Parotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg parotta and thousands of other foods with the Gram app.