Egg Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Pepper contains 175 calories, 10.5g protein, 4g carbs, and 13.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.1mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Egg Pepper Good for You?
Egg Pepper provides 175 calories per 2 pieces (120g) with 10.5g protein, 4g carbohydrates, and 13.5g fat. It is a source of saturated fat (16% dv), cholesterol (70% dv), sodium (15% dv).
Dry preparation of boiled eggs stir-fried with crushed black pepper, curry leaves, onions and spices; a popular South Indian side dish
Key Health Benefits of Egg Pepper
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Pepper Nutrition with Gram
Use Gram to log egg pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg pepper?
Egg Pepper contains 175 calories per 2 pieces (120g).
How much protein is in egg pepper?
Egg Pepper provides 10.5g of protein per 2 pieces (120g).
How many carbs are in egg pepper?
Egg Pepper has 4g of carbohydrates per 2 pieces (120g).
Is egg pepper good for tracking nutrition?
Yes. Egg Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg pepper in a meal plan?
Use Egg Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg pepper and thousands of other foods with the Gram app.