Egg Pide Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Pide contains 315 calories, 11g protein, 35g carbs, and 13g fat per one pide (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pide (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Egg Pide Good for You?
Egg Pide provides 315 calories per one pide (320g) with 11g protein, 35g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (35% dv), sodium (17% dv).
Turkish boat-shaped flatbread baked with egg, butter, and sometimes cheese on top, served hot.
Key Health Benefits of Egg Pide
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Egg Pide Nutrition with Gram
Use Gram to log egg pide and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg pide?
Egg Pide contains 315 calories per one pide (320g).
How much protein is in egg pide?
Egg Pide provides 11g of protein per one pide (320g).
How many carbs are in egg pide?
Egg Pide has 35g of carbohydrates per one pide (320g).
Is egg pide good for tracking nutrition?
Yes. Egg Pide can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg pide in a meal plan?
Use Egg Pide as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg pide and thousands of other foods with the Gram app.