Egg Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Pie contains 290 calories, 7.5g protein, 32g carbs, and 14.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.10mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Egg Pie Good for You?
Egg Pie provides 290 calories per one slice (100g) with 7.5g protein, 32g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), cholesterol (48% dv), sodium (11% dv).
Filipino egg pie is a popular bakery item with a sweet custard filling made from eggs, evaporated milk, sugar, and vanilla in a flaky pie crust. It is a beloved Filipino dessert and snack.
Key Health Benefits of Egg Pie
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Pie Nutrition with Gram
Use Gram to log egg pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg pie?
Egg Pie contains 290 calories per one slice (100g).
How much protein is in egg pie?
Egg Pie provides 7.5g of protein per one slice (100g).
How many carbs are in egg pie?
Egg Pie has 32g of carbohydrates per one slice (100g).
Is egg pie good for tracking nutrition?
Yes. Egg Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg pie in a meal plan?
Use Egg Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg pie and thousands of other foods with the Gram app.