Egg Puff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Puff contains 310 calories, 8.5g protein, 28g carbs, and 18.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Egg Puff Good for You?
Egg Puff provides 310 calories per one piece (80g) with 8.5g protein, 28g carbohydrates, and 18.5g fat. It is a source of saturated fat (42% dv), cholesterol (43% dv), sodium (18% dv).
Popular Indian bakery snack with a flaky puff pastry shell filled with spiced boiled egg, commonly found in South Indian bakeries
Key Health Benefits of Egg Puff
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Puff Nutrition with Gram
Use Gram to log egg puff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg puff?
Egg Puff contains 310 calories per one piece (80g).
How much protein is in egg puff?
Egg Puff provides 8.5g of protein per one piece (80g).
How many carbs are in egg puff?
Egg Puff has 28g of carbohydrates per one piece (80g).
Is egg puff good for tracking nutrition?
Yes. Egg Puff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg puff in a meal plan?
Use Egg Puff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg puff and thousands of other foods with the Gram app.