Egg Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (180g) of egg quesadilla contains 448 calories, 20.5g protein, 34.4g carbs, and 25.0g fat. Egg Quesadilla is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448 kcal | 22% |
| Protein | 20.5g | 41% |
| Carbohydrates | 34.4g | 13% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.3g | 8% |
| Sugar | 3.1g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 369.0mg | 123% |
| Sodium | 907.2mg | 39% |
| Potassium | 250.2mg | 5% |
| Calcium | 253.8mg | 20% |
| Iron | 4.0mg | 22% |
| Magnesium | 30.6mg | 7% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 189.0mcg | 21% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.95mcg | 40% |
| Folate | 109.8mcg | 27% |
| Vitamin K | 11.3mcg | 9% |
| Phosphorus | 390.6mg | 31% |
Is Egg Quesadilla Good for You?
Egg Quesadilla provides 448 calories per piece (180g) with 20.5g of protein, 34.4g of carbohydrates, and 25.0g of fat. It is a source of saturated fat (40% dv), cholesterol (123% dv), sodium (39% dv).
Key Health Benefits of Egg Quesadilla
- Good source of saturated fat (40% dv)
- Good source of cholesterol (123% dv)
- Good source of sodium (39% dv)
- Good source of calcium (20% dv)
- Good source of iron (22% dv)
- Contains 2.3g of dietary fiber per serving
- Provides 20.5g of protein per serving
Frequently Asked Questions
How many calories is in egg quesadilla?
One piece (180g) of egg quesadilla contains 448 calories.
How much protein is in egg quesadilla?
One piece (180g) of egg quesadilla provides 20.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track egg quesadilla and thousands of other foods with the Gram app.