Egg Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of egg quesadilla contains 349 calories, 15.3g protein, 28.1g carbs, and 19.2g fat. Egg Quesadilla is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 15.3g | 31% |
| Carbohydrates | 28.1g | 10% |
| Total Fat | 19.2g | 25% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 296.8mg | 99% |
| Sodium | 658.0mg | 29% |
| Potassium | 176.4mg | 4% |
| Calcium | 207.2mg | 16% |
| Iron | 3.2mg | 18% |
| Magnesium | 22.4mg | 5% |
| Zinc | 1.5mg | 13% |
| Vitamin A | 154.0mcg | 17% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.73mcg | 30% |
| Folate | 89.6mcg | 22% |
| Vitamin K | 9.4mcg | 8% |
| Phosphorus | 301.0mg | 24% |
Is Egg Quesadilla Good for You?
Egg Quesadilla provides 349 calories per piece (140g) with 15.3g of protein, 28.1g of carbohydrates, and 19.2g of fat. It is a source of saturated fat (31% dv), cholesterol (99% dv), sodium (29% dv).
Key Health Benefits of Egg Quesadilla
- Good source of saturated fat (31% dv)
- Good source of cholesterol (99% dv)
- Good source of sodium (29% dv)
- Good source of calcium (16% dv)
- Good source of iron (18% dv)
- Provides 15.3g of protein per serving
Frequently Asked Questions
How many calories is in egg quesadilla?
One piece (140g) of egg quesadilla contains 349 calories.
How much protein is in egg quesadilla?
One piece (140g) of egg quesadilla provides 15.3g of protein.
Is egg quesadilla vegetarian?
Yes, egg quesadilla is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track egg quesadilla and thousands of other foods with the Gram app.