Egg Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Roast contains 145 calories, 7.8g protein, 6.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 125.0mg | 10% |
Is Egg Roast Good for You?
Egg Roast provides 145 calories per one bowl (200g) with 7.8g protein, 6.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (62% dv), sodium (17% dv).
A spicy Kerala-style egg curry where boiled eggs are roasted in a rich masala gravy with onions, tomatoes, and coconut oil. A staple side dish in Kerala meals.
Key Health Benefits of Egg Roast
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Egg Roast Nutrition with Gram
Use Gram to log egg roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg roast?
Egg Roast contains 145 calories per one bowl (200g).
How much protein is in egg roast?
Egg Roast provides 7.8g of protein per one bowl (200g).
How many carbs are in egg roast?
Egg Roast has 6.5g of carbohydrates per one bowl (200g).
Is egg roast good for tracking nutrition?
Yes. Egg Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg roast in a meal plan?
Use Egg Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg roast and thousands of other foods with the Gram app.