Egg Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Roast contains 145 calories, 8g protein, 6g carbs, and 10g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 105.0mg | 8% |
Is Egg Roast Good for You?
Egg Roast provides 145 calories per one bowl (200g) with 8g protein, 6g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), cholesterol (57% dv), sodium (17% dv).
Kerala style egg roast (mutta roast) with boiled eggs simmered in a spicy onion-tomato masala with coconut oil, curry leaves and whole spices
Key Health Benefits of Egg Roast
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Egg Roast Nutrition with Gram
Use Gram to log egg roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg roast?
Egg Roast contains 145 calories per one bowl (200g).
How much protein is in egg roast?
Egg Roast provides 8g of protein per one bowl (200g).
How many carbs are in egg roast?
Egg Roast has 6g of carbohydrates per one bowl (200g).
Is egg roast good for tracking nutrition?
Yes. Egg Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg roast in a meal plan?
Use Egg Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg roast and thousands of other foods with the Gram app.