Egg Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (64g) of egg roll contains 173 calories, 3.6g protein, 19.2g carbs, and 9.0g fat. Egg Roll is a good source of sodium, folate, vitamin k.
Nutrition Facts — one piece (64g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 3.6g | 7% |
| Carbohydrates | 19.2g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.3g | 7% |
| Sodium | 296.3mg | 13% |
| Potassium | 134.4mg | 3% |
| Calcium | 30.1mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 14.1mg | 3% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 29.4mcg | 3% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 42.9mcg | 11% |
| Vitamin K | 28.7mcg | 24% |
| Phosphorus | 43.5mg | 3% |
Is Egg Roll Good for You?
Egg Roll provides 173 calories per piece (64g) with 3.6g of protein, 19.2g of carbohydrates, and 9.0g of fat. It is a source of sodium (13% dv), folate (11% dv), vitamin k (24% dv).
Key Health Benefits of Egg Roll
- Good source of sodium (13% dv)
- Good source of folate (11% dv)
- Good source of vitamin k (24% dv)
Frequently Asked Questions
How many calories is in egg roll?
One piece (64g) of egg roll contains 173 calories.
How much protein is in egg roll?
One piece (64g) of egg roll provides 3.6g of protein.
Is egg roll vegetarian?
Yes, egg roll is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track egg roll and thousands of other foods with the Gram app.