Egg Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of egg roll contains 245 calories, 6.8g protein, 24.3g carbs, and 13.2g fat. Egg Roll is a good source of saturated fat, sodium, folate.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.8g | 14% |
| Carbohydrates | 24.3g | 9% |
| Total Fat | 13.2g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 4.6g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 8.1mg | 3% |
| Sodium | 402.3mg | 17% |
| Potassium | 198.9mg | 4% |
| Calcium | 40.5mg | 3% |
| Iron | 1.7mg | 9% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.77mg | 7% |
| Vitamin C | 5.1mg | 6% |
| Vitamin A | 37.8mcg | 4% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 54.0mcg | 14% |
| Vitamin K | 37.0mcg | 31% |
| Phosphorus | 73.8mg | 6% |
Is Egg Roll Good for You?
Egg Roll provides 245 calories per piece (90g) with 6.8g of protein, 24.3g of carbohydrates, and 13.2g of fat. It is a source of saturated fat (11% dv), sodium (17% dv), folate (14% dv).
Key Health Benefits of Egg Roll
- Good source of saturated fat (11% dv)
- Good source of sodium (17% dv)
- Good source of folate (14% dv)
- Good source of vitamin k (31% dv)
- Provides 6.8g of protein per serving
Frequently Asked Questions
How many calories is in egg roll?
One piece (90g) of egg roll contains 245 calories.
How much protein is in egg roll?
One piece (90g) of egg roll provides 6.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track egg roll and thousands of other foods with the Gram app.