Egg Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Roll contains 235 calories, 9.8g protein, 25.5g carbs, and 11.5g fat per one roll (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.8g | 20% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.4g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Egg Roll Good for You?
Egg Roll provides 235 calories per one roll (200g) with 9.8g protein, 25.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (16% dv), cholesterol (57% dv), sodium (20% dv).
The iconic Kolkata street food — a flaky paratha cooked on a tawa, coated with beaten egg, then filled with sliced onions, green chillies, lime juice, and chaat masala. Originated from Nizam’s restaurant in Kolkata.
Key Health Benefits of Egg Roll
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Egg Roll Nutrition with Gram
Use Gram to log egg roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg roll?
Egg Roll contains 235 calories per one roll (200g).
How much protein is in egg roll?
Egg Roll provides 9.8g of protein per one roll (200g).
How many carbs are in egg roll?
Egg Roll has 25.5g of carbohydrates per one roll (200g).
Is egg roll good for tracking nutrition?
Yes. Egg Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg roll in a meal plan?
Use Egg Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg roll and thousands of other foods with the Gram app.