Egg Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of egg roll contains 225 calories, 7.5g protein, 24.6g carbs, and 10.7g fat. Egg Roll is a good source of sodium, vitamin b12, vitamin k.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.6g | 9% |
| Total Fat | 10.7g | 14% |
| Fiber | 2.3g | 8% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 14.4mg | 5% |
| Sodium | 421.2mg | 18% |
| Potassium | 148.5mg | 3% |
| Calcium | 36.0mg | 3% |
| Iron | 1.3mg | 7% |
| Magnesium | 16.2mg | 4% |
| Zinc | 0.56mg | 5% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.40mcg | 17% |
| Vitamin K | 53.0mcg | 44% |
| Phosphorus | 76.5mg | 6% |
Is Egg Roll Good for You?
Egg Roll provides 225 calories per piece (90g) with 7.5g of protein, 24.6g of carbohydrates, and 10.7g of fat. It is a source of sodium (18% dv), vitamin b12 (17% dv), vitamin k (44% dv).
Key Health Benefits of Egg Roll
- Good source of sodium (18% dv)
- Good source of vitamin b12 (17% dv)
- Good source of vitamin k (44% dv)
- Contains 2.3g of dietary fiber per serving
- Provides 7.5g of protein per serving
Frequently Asked Questions
How many calories is in egg roll?
One piece (90g) of egg roll contains 225 calories.
How much protein is in egg roll?
One piece (90g) of egg roll provides 7.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track egg roll and thousands of other foods with the Gram app.