Egg Samosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Samosa contains 280 calories, 9g protein, 26g carbs, and 16g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Egg Samosa Good for You?
Egg Samosa provides 280 calories per one piece (60g) with 9g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (48% dv), sodium (17% dv).
A deep-fried samosa filled with spiced boiled egg mixture. Popular as a tea-time snack across India, especially in South India and street food stalls.
Key Health Benefits of Egg Samosa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Egg Samosa Nutrition with Gram
Use Gram to log egg samosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg samosa?
Egg Samosa contains 280 calories per one piece (60g).
How much protein is in egg samosa?
Egg Samosa provides 9g of protein per one piece (60g).
How many carbs are in egg samosa?
Egg Samosa has 26g of carbohydrates per one piece (60g).
Is egg samosa good for tracking nutrition?
Yes. Egg Samosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg samosa in a meal plan?
Use Egg Samosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg samosa and thousands of other foods with the Gram app.