Egg Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (225g) of egg sandwich contains 734 calories, 31.1g protein, 43.4g carbs, and 47.9g fat. Egg Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 734 kcal | 37% |
| Protein | 31.1g | 62% |
| Carbohydrates | 43.4g | 16% |
| Total Fat | 47.9g | 61% |
| Fiber | 2.2g | 8% |
| Sugar | 11.0g | -- |
| Saturated Fat | 21.8g | 109% |
| Cholesterol | 425.2mg | 142% |
| Sodium | 1181.2mg | 51% |
| Potassium | 371.2mg | 8% |
| Calcium | 353.2mg | 27% |
| Iron | 3.4mg | 19% |
| Magnesium | 38.2mg | 9% |
| Zinc | 3.3mg | 30% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 427.5mcg | 48% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 123.8mcg | 31% |
| Vitamin K | 6.5mcg | 5% |
| Phosphorus | 506.2mg | 40% |
Is Egg Sandwich Good for You?
Egg Sandwich provides 734 calories per sandwich (225g) with 31.1g of protein, 43.4g of carbohydrates, and 47.9g of fat. It is a source of saturated fat (109% dv), cholesterol (142% dv), sodium (51% dv).
Key Health Benefits of Egg Sandwich
- Good source of saturated fat (109% dv)
- Good source of cholesterol (142% dv)
- Good source of sodium (51% dv)
- Good source of calcium (27% dv)
- Good source of iron (19% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 31.1g of protein per serving
Frequently Asked Questions
How many calories is in egg sandwich?
One sandwich (225g) of egg sandwich contains 734 calories.
How much protein is in egg sandwich?
One sandwich (225g) of egg sandwich provides 31.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track egg sandwich and thousands of other foods with the Gram app.