Egg Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (115g) of egg sandwich contains 278 calories, 9.5g protein, 26.2g carbs, and 15.2g fat. Egg Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 26.2g | 10% |
| Total Fat | 15.2g | 19% |
| Fiber | 0.92g | 3% |
| Sugar | 9.4g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 241.5mg | 80% |
| Sodium | 504.9mg | 22% |
| Potassium | 144.9mg | 3% |
| Calcium | 115.0mg | 9% |
| Iron | 1.5mg | 8% |
| Magnesium | 14.9mg | 4% |
| Zinc | 0.99mg | 9% |
| Vitamin A | 139.2mcg | 15% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.59mcg | 25% |
| Folate | 47.1mcg | 12% |
| Vitamin K | 8.2mcg | 7% |
| Phosphorus | 236.9mg | 19% |
Is Egg Sandwich Good for You?
Egg Sandwich provides 278 calories per sandwich (115g) with 9.5g of protein, 26.2g of carbohydrates, and 15.2g of fat. It is a source of saturated fat (20% dv), cholesterol (80% dv), sodium (22% dv).
Key Health Benefits of Egg Sandwich
- Good source of saturated fat (20% dv)
- Good source of cholesterol (80% dv)
- Good source of sodium (22% dv)
- Good source of vitamin a (15% dv)
- Good source of vitamin b12 (25% dv)
- Provides 9.5g of protein per serving
Frequently Asked Questions
How many calories is in egg sandwich?
One sandwich (115g) of egg sandwich contains 278 calories.
How much protein is in egg sandwich?
One sandwich (115g) of egg sandwich provides 9.5g of protein.
Is egg sandwich vegetarian?
Yes, egg sandwich is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track egg sandwich and thousands of other foods with the Gram app.