Egg Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (180g) of egg sandwich contains 517 calories, 21.1g protein, 28.1g carbs, and 35.6g fat. Egg Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 517 kcal | 26% |
| Protein | 21.1g | 42% |
| Carbohydrates | 28.1g | 10% |
| Total Fat | 35.6g | 46% |
| Fiber | 0.90g | 3% |
| Sugar | 10.6g | -- |
| Saturated Fat | 12.2g | 61% |
| Cholesterol | 298.8mg | 100% |
| Sodium | 1017.0mg | 44% |
| Potassium | 307.8mg | 7% |
| Calcium | 313.2mg | 24% |
| Iron | 2.1mg | 12% |
| Magnesium | 27.0mg | 6% |
| Zinc | 2.6mg | 23% |
| Vitamin A | 208.8mcg | 23% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 50.4mcg | 13% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 423.0mg | 34% |
Is Egg Sandwich Good for You?
Egg Sandwich provides 517 calories per piece (180g) with 21.1g of protein, 28.1g of carbohydrates, and 35.6g of fat. It is a source of saturated fat (61% dv), cholesterol (100% dv), sodium (44% dv).
Key Health Benefits of Egg Sandwich
- Good source of saturated fat (61% dv)
- Good source of cholesterol (100% dv)
- Good source of sodium (44% dv)
- Good source of calcium (24% dv)
- Good source of iron (12% dv)
- Provides 21.1g of protein per serving
Frequently Asked Questions
How many calories is in egg sandwich?
One piece (180g) of egg sandwich contains 517 calories.
How much protein is in egg sandwich?
One piece (180g) of egg sandwich provides 21.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track egg sandwich and thousands of other foods with the Gram app.