Egg Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (135g) of egg sandwich contains 265 calories, 15.0g protein, 28.6g carbs, and 10.1g fat. Egg Sandwich is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one sandwich (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 28.6g | 10% |
| Total Fat | 10.1g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.1g | -- |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 21.6mg | 7% |
| Sodium | 618.3mg | 27% |
| Potassium | 179.6mg | 4% |
| Calcium | 288.9mg | 22% |
| Iron | 2.5mg | 14% |
| Magnesium | 25.6mg | 6% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 70.2mcg | 8% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 60.8mcg | 15% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 183.6mg | 15% |
Is Egg Sandwich Good for You?
Egg Sandwich provides 265 calories per sandwich (135g) with 15.0g of protein, 28.6g of carbohydrates, and 10.1g of fat. It is a source of saturated fat (24% dv), sodium (27% dv), calcium (22% dv).
Key Health Benefits of Egg Sandwich
- Good source of saturated fat (24% dv)
- Good source of sodium (27% dv)
- Good source of calcium (22% dv)
- Good source of iron (14% dv)
- Good source of zinc (12% dv)
- Provides 15.0g of protein per serving
Frequently Asked Questions
How many calories is in egg sandwich?
One sandwich (135g) of egg sandwich contains 265 calories.
How much protein is in egg sandwich?
One sandwich (135g) of egg sandwich provides 15.0g of protein.
Is egg sandwich vegetarian?
Yes, egg sandwich is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track egg sandwich and thousands of other foods with the Gram app.