Egg Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (255g) of egg sandwich contains 497 calories, 32.6g protein, 43.4g carbs, and 21.4g fat. Egg Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 32.6g | 65% |
| Carbohydrates | 43.4g | 16% |
| Total Fat | 21.4g | 27% |
| Fiber | 3.1g | 11% |
| Sugar | 4.6g | -- |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 79.0mg | 26% |
| Sodium | 1295.4mg | 56% |
| Potassium | 461.6mg | 10% |
| Calcium | 453.9mg | 35% |
| Iron | 4.5mg | 25% |
| Magnesium | 51.0mg | 12% |
| Zinc | 3.5mg | 32% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 104.5mcg | 12% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 94.3mcg | 24% |
| Vitamin K | 6.1mcg | 5% |
| Phosphorus | 385.1mg | 31% |
Is Egg Sandwich Good for You?
Egg Sandwich provides 497 calories per sandwich (255g) with 32.6g of protein, 43.4g of carbohydrates, and 21.4g of fat. It is a source of saturated fat (43% dv), cholesterol (26% dv), sodium (56% dv).
Key Health Benefits of Egg Sandwich
- Good source of saturated fat (43% dv)
- Good source of cholesterol (26% dv)
- Good source of sodium (56% dv)
- Good source of potassium (10% dv)
- Good source of calcium (35% dv)
- Contains 3.1g of dietary fiber per serving
- Provides 32.6g of protein per serving
Frequently Asked Questions
How many calories is in egg sandwich?
One sandwich (255g) of egg sandwich contains 497 calories.
How much protein is in egg sandwich?
One sandwich (255g) of egg sandwich provides 32.6g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg sandwich and thousands of other foods with the Gram app.