Egg Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Sandwich contains 245 calories, 9g protein, 25g carbs, and 11g fat per one sandwich (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 360.0mg | 16% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Egg Sandwich Good for You?
Egg Sandwich provides 245 calories per one sandwich (130g) with 9g protein, 25g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), cholesterol (47% dv), sodium (16% dv).
A simple sandwich made with two slices of white bread and a cooked egg, often prepared with butter or mayonnaise.
Key Health Benefits of Egg Sandwich
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Egg Sandwich Nutrition with Gram
Use Gram to log egg sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg sandwich?
Egg Sandwich contains 245 calories per one sandwich (130g).
How much protein is in egg sandwich?
Egg Sandwich provides 9g of protein per one sandwich (130g).
How many carbs are in egg sandwich?
Egg Sandwich has 25g of carbohydrates per one sandwich (130g).
Is egg sandwich good for tracking nutrition?
Yes. Egg Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg sandwich in a meal plan?
Use Egg Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg sandwich and thousands of other foods with the Gram app.