Egg Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (205g) of egg sandwich contains 633 calories, 23.4g protein, 43.9g carbs, and 40.4g fat. Egg Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (205g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 634 kcal | 32% |
| Protein | 23.4g | 47% |
| Carbohydrates | 43.9g | 16% |
| Total Fat | 40.4g | 52% |
| Fiber | 2.2g | 8% |
| Sugar | 11.3g | -- |
| Saturated Fat | 19.5g | 98% |
| Cholesterol | 410.0mg | 137% |
| Sodium | 795.4mg | 35% |
| Potassium | 256.2mg | 5% |
| Calcium | 356.7mg | 27% |
| Iron | 3.3mg | 18% |
| Magnesium | 32.8mg | 8% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 432.6mcg | 48% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 1.2mcg | 51% |
| Folate | 125.0mcg | 31% |
| Vitamin K | 6.6mcg | 5% |
| Phosphorus | 420.2mg | 34% |
Is Egg Sandwich Good for You?
Egg Sandwich provides 633 calories per sandwich (205g) with 23.4g of protein, 43.9g of carbohydrates, and 40.4g of fat. It is a source of saturated fat (97% dv), cholesterol (137% dv), sodium (35% dv).
Key Health Benefits of Egg Sandwich
- Good source of saturated fat (97% dv)
- Good source of cholesterol (137% dv)
- Good source of sodium (35% dv)
- Good source of calcium (27% dv)
- Good source of iron (18% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 23.4g of protein per serving
Frequently Asked Questions
How many calories is in egg sandwich?
One sandwich (205g) of egg sandwich contains 633 calories.
How much protein is in egg sandwich?
One sandwich (205g) of egg sandwich provides 23.4g of protein.
Is egg sandwich vegetarian?
Yes, egg sandwich is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg sandwich and thousands of other foods with the Gram app.