Egg Sarciado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Sarciado contains 145 calories, 8.5g protein, 5.5g carbs, and 10.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Egg Sarciado Good for You?
Egg Sarciado provides 145 calories per one serving (200g) with 8.5g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (70% dv), sodium (17% dv).
Filipino dish of hard-boiled or fried eggs simmered in a savory tomato-onion sauce, typically served over steamed rice.
Key Health Benefits of Egg Sarciado
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Sarciado Nutrition with Gram
Use Gram to log egg sarciado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg sarciado?
Egg Sarciado contains 145 calories per one serving (200g).
How much protein is in egg sarciado?
Egg Sarciado provides 8.5g of protein per one serving (200g).
How many carbs are in egg sarciado?
Egg Sarciado has 5.5g of carbohydrates per one serving (200g).
Is egg sarciado good for tracking nutrition?
Yes. Egg Sarciado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg sarciado in a meal plan?
Use Egg Sarciado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg sarciado and thousands of other foods with the Gram app.