Egg Shaped Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Shaped Shortbread contains 515 calories, 5.5g protein, 56g carbs, and 27g fat per 2 cookies (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cookies (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 250.0mg | 11% |
| Calcium | 10.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Egg Shaped Shortbread Good for You?
Egg Shaped Shortbread provides 515 calories per 2 cookies (40g) with 5.5g protein, 56g carbohydrates, and 27g fat. It is a source of saturated fat (80% dv), cholesterol (20% dv), sodium (11% dv).
Rich buttery biscuit molded into an egg shape, popular as a festive treat
Key Health Benefits of Egg Shaped Shortbread
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Shaped Shortbread Nutrition with Gram
Use Gram to log egg shaped shortbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg shaped shortbread?
Egg Shaped Shortbread contains 515 calories per 2 cookies (40g).
How much protein is in egg shaped shortbread?
Egg Shaped Shortbread provides 5.5g of protein per 2 cookies (40g).
How many carbs are in egg shaped shortbread?
Egg Shaped Shortbread has 56g of carbohydrates per 2 cookies (40g).
Is egg shaped shortbread good for tracking nutrition?
Yes. Egg Shaped Shortbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg shaped shortbread in a meal plan?
Use Egg Shaped Shortbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg shaped shortbread and thousands of other foods with the Gram app.