Egg Sopas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Sopas contains 78 calories, 4g protein, 8.5g carbs, and 3g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Egg Sopas Good for You?
Egg Sopas provides 78 calories per one bowl (300g) with 4g protein, 8.5g carbohydrates, and 3g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (611% dv).
Filipino creamy macaroni soup made with elbow pasta, evaporated milk, eggs, vegetables, and sometimes chicken or hotdog. A comforting rainy-day dish.
Key Health Benefits of Egg Sopas
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Egg Sopas Nutrition with Gram
Use Gram to log egg sopas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg sopas?
Egg Sopas contains 78 calories per one bowl (300g).
How much protein is in egg sopas?
Egg Sopas provides 4g of protein per one bowl (300g).
How many carbs are in egg sopas?
Egg Sopas has 8.5g of carbohydrates per one bowl (300g).
Is egg sopas good for tracking nutrition?
Yes. Egg Sopas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg sopas in a meal plan?
Use Egg Sopas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg sopas and thousands of other foods with the Gram app.