Egg Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Stew contains 95 calories, 4.2g protein, 5.5g carbs, and 6.8g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.2g | 8% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Egg Stew Good for You?
Egg Stew provides 95 calories per one bowl (200g) with 4.2g protein, 5.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (21% dv), cholesterol (25% dv), sodium (12% dv).
A mild coconut milk-based stew from Kerala with boiled eggs, potatoes, and whole spices. Typically served with appam or idiappam.
Key Health Benefits of Egg Stew
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Egg Stew Nutrition with Gram
Use Gram to log egg stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg stew?
Egg Stew contains 95 calories per one bowl (200g).
How much protein is in egg stew?
Egg Stew provides 4.2g of protein per one bowl (200g).
How many carbs are in egg stew?
Egg Stew has 5.5g of carbohydrates per one bowl (200g).
Is egg stew good for tracking nutrition?
Yes. Egg Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg stew in a meal plan?
Use Egg Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg stew and thousands of other foods with the Gram app.