Egg Strata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Strata contains 185 calories, 10.5g protein, 12.5g carbs, and 10.8g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 10.8g | 14% |
| Fiber | 0.60g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.2mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Egg Strata Good for You?
Egg Strata provides 185 calories per one piece (200g) with 10.5g protein, 12.5g carbohydrates, and 10.8g fat. It is a source of saturated fat (24% dv), cholesterol (55% dv), sodium (18% dv).
A baked egg casserole made with layered bread, eggs, milk, cheese, and often vegetables or meat. Typically assembled the night before and baked for brunch.
Key Health Benefits of Egg Strata
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Strata Nutrition with Gram
Use Gram to log egg strata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg strata?
Egg Strata contains 185 calories per one piece (200g).
How much protein is in egg strata?
Egg Strata provides 10.5g of protein per one piece (200g).
How many carbs are in egg strata?
Egg Strata has 12.5g of carbohydrates per one piece (200g).
Is egg strata good for tracking nutrition?
Yes. Egg Strata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg strata in a meal plan?
Use Egg Strata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg strata and thousands of other foods with the Gram app.