Egg Substitute Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (220g) of egg substitute contains 211 calories, 20.5g protein, 4.2g carbs, and 12.5g fat. Egg Substitute is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 20.5g | 41% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 12.5g | 16% |
| Sugar | 4.2g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 688.6mg | 30% |
| Potassium | 437.8mg | 9% |
| Calcium | 151.8mg | 12% |
| Iron | 4.1mg | 23% |
| Magnesium | 30.8mg | 7% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.88mg | 1% |
| Vitamin A | 79.2mcg | 9% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 24.2mcg | 6% |
| Vitamin K | 10.8mcg | 9% |
| Phosphorus | 149.6mg | 12% |
Is Egg Substitute Good for You?
Egg Substitute provides 211 calories per serving (220g) with 20.5g of protein, 4.2g of carbohydrates, and 12.5g of fat. It is a source of saturated fat (16% dv), sodium (30% dv), calcium (12% dv).
Key Health Benefits of Egg Substitute
- Good source of saturated fat (16% dv)
- Good source of sodium (30% dv)
- Good source of calcium (12% dv)
- Good source of iron (23% dv)
- Good source of zinc (18% dv)
- Provides 20.5g of protein per serving
Frequently Asked Questions
How many calories is in egg substitute?
One serving (220g) of egg substitute contains 211 calories.
How much protein is in egg substitute?
One serving (220g) of egg substitute provides 20.5g of protein.
Is egg substitute vegetarian?
Yes, egg substitute is suitable for vegetarian diets.
Is egg substitute gluten-free?
Yes, egg substitute is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track egg substitute and thousands of other foods with the Gram app.