Egg Substitute Nutrition Facts: Calories, Macros & Health Benefits
Summary: One portion (110g) of egg substitute contains 53 calories, 11.0g protein, 2.2g carbs, and 0g fat. Egg Substitute is a good source of sodium, iron, zinc.
Nutrition Facts — one portion (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 11.0g | 22% |
| Carbohydrates | 2.2g | 1% |
| Sugar | 2.2g | -- |
| Sodium | 345.4mg | 15% |
| Potassium | 233.2mg | 5% |
| Calcium | 80.3mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 16.5mg | 4% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.44mg | 0% |
| Vitamin A | 12.1mcg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 13.2mcg | 3% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 79.2mg | 6% |
Is Egg Substitute Good for You?
Egg Substitute provides 53 calories per portion (110g) with 11.0g of protein, 2.2g of carbohydrates, and 0g of fat. It is a source of sodium (15% dv), iron (12% dv), zinc (10% dv).
Key Health Benefits of Egg Substitute
- Good source of sodium (15% dv)
- Good source of iron (12% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (12% dv)
- Provides 11.0g of protein per serving
Frequently Asked Questions
How many calories is in egg substitute?
One portion (110g) of egg substitute contains 53 calories.
How much protein is in egg substitute?
One portion (110g) of egg substitute provides 11.0g of protein.
Is egg substitute vegetarian?
Yes, egg substitute is suitable for vegetarian diets.
Is egg substitute gluten-free?
Yes, egg substitute is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track egg substitute and thousands of other foods with the Gram app.