Egg Substitute Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of egg substitute contains 345 calories, 32.4g protein, 5.4g carbs, and 21.6g fat. Egg Substitute is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 32.4g | 65% |
| Carbohydrates | 5.4g | 2% |
| Total Fat | 21.6g | 28% |
| Sugar | 5.4g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 1230.0mg | 53% |
| Potassium | 660.0mg | 14% |
| Calcium | 186.0mg | 14% |
| Iron | 5.3mg | 29% |
| Magnesium | 45.0mg | 11% |
| Zinc | 3.3mg | 30% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 99.0mcg | 11% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 30.0mcg | 8% |
| Vitamin K | 13.2mcg | 11% |
| Phosphorus | 267.0mg | 21% |
Is Egg Substitute Good for You?
Egg Substitute provides 345 calories per serving (300g) with 32.4g of protein, 5.4g of carbohydrates, and 21.6g of fat. It is a source of saturated fat (30% dv), cholesterol (14% dv), sodium (53% dv).
Key Health Benefits of Egg Substitute
- Good source of saturated fat (30% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (53% dv)
- Good source of potassium (14% dv)
- Good source of calcium (14% dv)
- Provides 32.4g of protein per serving
Frequently Asked Questions
How many calories is in egg substitute?
One serving (300g) of egg substitute contains 345 calories.
How much protein is in egg substitute?
One serving (300g) of egg substitute provides 32.4g of protein.
Is egg substitute gluten-free?
Yes, egg substitute is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg substitute and thousands of other foods with the Gram app.