Egg Substitute Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of egg substitute contains 303 calories, 28.5g protein, 6.6g carbs, and 18.3g fat. Egg Substitute is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 28.5g | 57% |
| Carbohydrates | 6.6g | 2% |
| Total Fat | 18.3g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 5.1g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 1044.0mg | 45% |
| Potassium | 723.0mg | 15% |
| Calcium | 192.0mg | 15% |
| Iron | 5.1mg | 28% |
| Magnesium | 66.0mg | 16% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 12.9mg | 14% |
| Vitamin A | 171.0mcg | 19% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.78mcg | 32% |
| Folate | 57.0mcg | 14% |
| Vitamin K | 153.0mcg | 127% |
| Phosphorus | 237.0mg | 19% |
Is Egg Substitute Good for You?
Egg Substitute provides 303 calories per serving (300g) with 28.5g of protein, 6.6g of carbohydrates, and 18.3g of fat. It is a source of saturated fat (26% dv), cholesterol (10% dv), sodium (45% dv).
Key Health Benefits of Egg Substitute
- Good source of saturated fat (26% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (45% dv)
- Good source of potassium (15% dv)
- Good source of calcium (15% dv)
- Provides 28.5g of protein per serving
Frequently Asked Questions
How many calories is in egg substitute?
One serving (300g) of egg substitute contains 303 calories.
How much protein is in egg substitute?
One serving (300g) of egg substitute provides 28.5g of protein.
Is egg substitute gluten-free?
Yes, egg substitute is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track egg substitute and thousands of other foods with the Gram app.