Egg Substitute Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (20g) of egg substitute contains 89 calories, 11.1g protein, 4.4g carbs, and 2.6g fat. Egg Substitute is a good source of cholesterol, vitamin b12.
Nutrition Facts — quarter cup (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 11.1g | 22% |
| Carbohydrates | 4.4g | 2% |
| Total Fat | 2.6g | 3% |
| Sugar | 4.4g | -- |
| Saturated Fat | 0.76g | 4% |
| Cholesterol | 114.4mg | 38% |
| Sodium | 160.0mg | 7% |
| Potassium | 148.8mg | 3% |
| Calcium | 65.2mg | 5% |
| Iron | 0.63mg | 4% |
| Magnesium | 13.0mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 73.8mcg | 8% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 25.0mcg | 6% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 95.6mg | 8% |
Is Egg Substitute Good for You?
Egg Substitute provides 89 calories per quarter cup (20g) with 11.1g of protein, 4.4g of carbohydrates, and 2.6g of fat. It is a source of cholesterol (38% dv), vitamin b12 (29% dv).
Key Health Benefits of Egg Substitute
- Good source of cholesterol (38% dv)
- Good source of vitamin b12 (29% dv)
- Provides 11.1g of protein per serving
Frequently Asked Questions
How many calories is in egg substitute?
One quarter cup (20g) of egg substitute contains 89 calories.
How much protein is in egg substitute?
One quarter cup (20g) of egg substitute provides 11.1g of protein.
Is egg substitute vegetarian?
Yes, egg substitute is suitable for vegetarian diets.
Is egg substitute gluten-free?
Yes, egg substitute is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track egg substitute and thousands of other foods with the Gram app.