Egg Substitute Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (250g) of egg substitute omelet contains 345 calories, 28.8g protein, 5.5g carbs, and 23.0g fat. Egg Substitute Omelet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 28.8g | 58% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 23.0g | 29% |
| Sugar | 4.8g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 1130.0mg | 49% |
| Potassium | 517.5mg | 11% |
| Calcium | 397.5mg | 31% |
| Iron | 4.1mg | 23% |
| Magnesium | 40.0mg | 10% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 152.5mcg | 17% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 27.5mcg | 7% |
| Vitamin K | 10.8mcg | 9% |
| Phosphorus | 347.5mg | 28% |
Is Egg Substitute Omelet Good for You?
Egg Substitute Omelet provides 345 calories per serving (250g) with 28.8g of protein, 5.5g of carbohydrates, and 23.0g of fat. It is a source of saturated fat (44% dv), cholesterol (17% dv), sodium (49% dv).
Key Health Benefits of Egg Substitute Omelet
- Good source of saturated fat (44% dv)
- Good source of cholesterol (17% dv)
- Good source of sodium (49% dv)
- Good source of potassium (11% dv)
- Good source of calcium (31% dv)
- Provides 28.8g of protein per serving
Frequently Asked Questions
How many calories is in egg substitute omelet?
One serving (250g) of egg substitute omelet contains 345 calories.
How much protein is in egg substitute omelet?
One serving (250g) of egg substitute omelet provides 28.8g of protein.
Is egg substitute omelet gluten-free?
Yes, egg substitute omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track egg substitute omelet and thousands of other foods with the Gram app.