Egg Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of egg sushi contains 60 calories, 3.6g protein, 5.1g carbs, and 2.6g fat. Egg Sushi is a good source of cholesterol.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.6g | 7% |
| Carbohydrates | 5.1g | 2% |
| Total Fat | 2.6g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 0.35g | -- |
| Saturated Fat | 0.85g | 4% |
| Cholesterol | 106.0mg | 35% |
| Sodium | 169.0mg | 7% |
| Potassium | 37.5mg | 1% |
| Calcium | 13.5mg | 1% |
| Iron | 0.47mg | 3% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.41mg | 4% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 47.5mcg | 5% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 14.5mcg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 49.5mg | 4% |
Is Egg Sushi Good for You?
Egg Sushi provides 60 calories per piece (50g) with 3.6g of protein, 5.1g of carbohydrates, and 2.6g of fat. It is a source of cholesterol (35% dv).
Key Health Benefits of Egg Sushi
- Good source of cholesterol (35% dv)
Frequently Asked Questions
How many calories is in egg sushi?
One piece (50g) of egg sushi contains 60 calories.
How much protein is in egg sushi?
One piece (50g) of egg sushi provides 3.6g of protein.
Is egg sushi vegetarian?
Yes, egg sushi is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track egg sushi and thousands of other foods with the Gram app.