Egg Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Tikka contains 135 calories, 6.8g protein, 6.5g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Egg Tikka Good for You?
Egg Tikka provides 135 calories per one bowl (200g) with 6.8g protein, 6.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), cholesterol (37% dv), sodium (15% dv).
Boiled eggs cooked in a rich, spiced tikka masala gravy made with tomatoes, cream, and aromatic spices. A popular North Indian egg curry.
Key Health Benefits of Egg Tikka
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Egg Tikka Nutrition with Gram
Use Gram to log egg tikka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg tikka?
Egg Tikka contains 135 calories per one bowl (200g).
How much protein is in egg tikka?
Egg Tikka provides 6.8g of protein per one bowl (200g).
How many carbs are in egg tikka?
Egg Tikka has 6.5g of carbohydrates per one bowl (200g).
Is egg tikka good for tracking nutrition?
Yes. Egg Tikka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg tikka in a meal plan?
Use Egg Tikka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg tikka and thousands of other foods with the Gram app.