Egg Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (90g) of egg toast contains 284 calories, 9.4g protein, 47.3g carbs, and 5.9g fat. Egg Toast is a good source of cholesterol, sodium, iron.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 9.4g | 19% |
| Carbohydrates | 47.3g | 17% |
| Total Fat | 5.9g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 1.7g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 50.4mg | 17% |
| Sodium | 375.3mg | 16% |
| Potassium | 113.4mg | 2% |
| Calcium | 91.8mg | 7% |
| Iron | 3.0mg | 17% |
| Magnesium | 18.9mg | 4% |
| Zinc | 0.77mg | 7% |
| Vitamin A | 62.1mcg | 7% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 88.2mcg | 22% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 105.3mg | 8% |
Is Egg Toast Good for You?
Egg Toast provides 284 calories per slice (90g) with 9.4g of protein, 47.3g of carbohydrates, and 5.9g of fat. It is a source of cholesterol (17% dv), sodium (16% dv), iron (17% dv).
Key Health Benefits of Egg Toast
- Good source of cholesterol (17% dv)
- Good source of sodium (16% dv)
- Good source of iron (17% dv)
- Good source of folate (22% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 9.4g of protein per serving
Frequently Asked Questions
How many calories is in egg toast?
One slice (90g) of egg toast contains 284 calories.
How much protein is in egg toast?
One slice (90g) of egg toast provides 9.4g of protein.
Is egg toast vegetarian?
Yes, egg toast is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track egg toast and thousands of other foods with the Gram app.