Egg Uttapam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Uttapam contains 175 calories, 7.5g protein, 22g carbs, and 6.5g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.90mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Egg Uttapam Good for You?
Egg Uttapam provides 175 calories per one piece (150g) with 7.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of cholesterol (28% dv), sodium (11% dv), iron (806% dv).
A thick South Indian pancake made from fermented rice and urad dal batter, topped with beaten egg and vegetables, cooked on a griddle.
Key Health Benefits of Egg Uttapam
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Egg Uttapam Nutrition with Gram
Use Gram to log egg uttapam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg uttapam?
Egg Uttapam contains 175 calories per one piece (150g).
How much protein is in egg uttapam?
Egg Uttapam provides 7.5g of protein per one piece (150g).
How many carbs are in egg uttapam?
Egg Uttapam has 22g of carbohydrates per one piece (150g).
Is egg uttapam good for tracking nutrition?
Yes. Egg Uttapam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg uttapam in a meal plan?
Use Egg Uttapam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg uttapam and thousands of other foods with the Gram app.