Egg Vindaloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egg Vindaloo contains 125 calories, 6.2g protein, 6g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.2g | 12% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Egg Vindaloo Good for You?
Egg Vindaloo provides 125 calories per one bowl (200g) with 6.2g protein, 6g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (33% dv), sodium (17% dv).
A spicy and tangy Goan curry made with boiled eggs in a vinegar-based masala paste with Kashmiri chilies, garlic, and warm spices.
Key Health Benefits of Egg Vindaloo
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Egg Vindaloo Nutrition with Gram
Use Gram to log egg vindaloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egg vindaloo?
Egg Vindaloo contains 125 calories per one bowl (200g).
How much protein is in egg vindaloo?
Egg Vindaloo provides 6.2g of protein per one bowl (200g).
How many carbs are in egg vindaloo?
Egg Vindaloo has 6g of carbohydrates per one bowl (200g).
Is egg vindaloo good for tracking nutrition?
Yes. Egg Vindaloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egg vindaloo in a meal plan?
Use Egg Vindaloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egg vindaloo and thousands of other foods with the Gram app.