Egg White Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (28g) of egg white contains 107 calories, 22.7g protein, 2.2g carbs, and 0g fat. Egg White is a good source of sodium.
Nutrition Facts — quarter cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 22.7g | 45% |
| Carbohydrates | 2.2g | 1% |
| Sugar | 1.5g | -- |
| Cholesterol | 4.8mg | 2% |
| Sodium | 358.4mg | 16% |
| Potassium | 268.5mg | 6% |
| Calcium | 29.1mg | 2% |
| Magnesium | 24.5mg | 6% |
| Zinc | 0.12mg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Egg White Good for You?
Egg White provides 107 calories per quarter cup (28g) with 22.7g of protein, 2.2g of carbohydrates, and 0g of fat. It is a source of sodium (16% dv).
Key Health Benefits of Egg White
- Good source of sodium (16% dv)
- Provides 22.7g of protein per serving
Frequently Asked Questions
How many calories is in egg white?
One quarter cup (28g) of egg white contains 107 calories.
How much protein is in egg white?
One quarter cup (28g) of egg white provides 22.7g of protein.
Is egg white vegetarian?
Yes, egg white is suitable for vegetarian diets.
Is egg white gluten-free?
Yes, egg white is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track egg white and thousands of other foods with the Gram app.