Egg White Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (33g) of egg white contains 18 calories, 3.5g protein, 0.8g carbs, and 0g fat. Egg White is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (33g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 3.5g | 7% |
| Carbohydrates | 0.79g | 0% |
Is Egg White Good for You?
Egg White provides 18 calories per piece (33g) with 3.5g of protein, 0.8g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Egg White
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in egg white?
One piece (33g) of egg white contains 18 calories.
How much protein is in egg white?
One piece (33g) of egg white provides 3.5g of protein.
Is egg white vegetarian?
Yes, egg white is suitable for vegetarian diets.
Is egg white gluten-free?
Yes, egg white is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track egg white and thousands of other foods with the Gram app.