Egg White Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 33g of egg white contains 17 calories, 3.6g protein, 0.2g carbs, and 0.1g fat. Egg White is a good source of essential vitamins and minerals.
Nutrition Facts — 33g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 3.6g | 7% |
| Carbohydrates | 0.24g | 0% |
| Total Fat | 0.06g | 0% |
| Sugar | 0.24g | -- |
| Sodium | 55.4mg | 2% |
| Potassium | 54.4mg | 1% |
| Calcium | 2.3mg | 0% |
| Iron | 0.03mg | 0% |
| Magnesium | 3.7mg | 1% |
| Zinc | 0.01mg | 0% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 1.3mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Egg White Good for You?
Egg White provides 17 calories per 33g with 3.6g of protein, 0.2g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Egg White
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in egg white?
One 33g of egg white contains 17 calories.
How much protein is in egg white?
One 33g of egg white provides 3.6g of protein.
Is egg white vegetarian?
Yes, egg white is suitable for vegetarian diets.
Is egg white gluten-free?
Yes, egg white is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track egg white and thousands of other foods with the Gram app.