Egg White Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One omelet (135g) of egg white omelet contains 144 calories, 13.5g protein, 3.0g carbs, and 8.8g fat. Egg White Omelet is a good source of sodium.
Nutrition Facts — one omelet (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.8g | 11% |
| Sugar | 0.94g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 355.1mg | 15% |
| Potassium | 205.2mg | 4% |
| Calcium | 9.4mg | 1% |
| Iron | 0.11mg | 1% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.04mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 4.0mcg | 1% |
| Vitamin K | 8.9mcg | 7% |
| Phosphorus | 18.9mg | 2% |
Is Egg White Omelet Good for You?
Egg White Omelet provides 144 calories per omelet (135g) with 13.5g of protein, 3.0g of carbohydrates, and 8.8g of fat. It is a source of sodium (15% dv).
Key Health Benefits of Egg White Omelet
- Good source of sodium (15% dv)
- Provides 13.5g of protein per serving
Frequently Asked Questions
How many calories is in egg white omelet?
One omelet (135g) of egg white omelet contains 144 calories.
How much protein is in egg white omelet?
One omelet (135g) of egg white omelet provides 13.5g of protein.
Is egg white omelet vegetarian?
Yes, egg white omelet is suitable for vegetarian diets.
Is egg white omelet gluten-free?
Yes, egg white omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track egg white omelet and thousands of other foods with the Gram app.