Egg White Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One omelet (180g) of egg white omelet contains 238 calories, 20.3g protein, 4.7g carbs, and 15.3g fat. Egg White Omelet is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one omelet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 20.3g | 41% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 15.3g | 20% |
| Sugar | 1.6g | -- |
| Saturated Fat | 5.9g | 30% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 667.8mg | 29% |
| Potassium | 275.4mg | 6% |
| Calcium | 210.6mg | 16% |
| Iron | 0.22mg | 1% |
| Magnesium | 23.4mg | 6% |
| Zinc | 0.72mg | 7% |
| Vitamin A | 99.0mcg | 11% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 7.2mcg | 2% |
| Vitamin K | 8.1mcg | 7% |
| Phosphorus | 151.2mg | 12% |
Is Egg White Omelet Good for You?
Egg White Omelet provides 238 calories per omelet (180g) with 20.3g of protein, 4.7g of carbohydrates, and 15.3g of fat. It is a source of saturated fat (30% dv), sodium (29% dv), calcium (16% dv).
Key Health Benefits of Egg White Omelet
- Good source of saturated fat (30% dv)
- Good source of sodium (29% dv)
- Good source of calcium (16% dv)
- Good source of vitamin a (11% dv)
- Good source of vitamin b12 (18% dv)
- Provides 20.3g of protein per serving
Frequently Asked Questions
How many calories is in egg white omelet?
One omelet (180g) of egg white omelet contains 238 calories.
How much protein is in egg white omelet?
One omelet (180g) of egg white omelet provides 20.3g of protein.
Is egg white omelet vegetarian?
Yes, egg white omelet is suitable for vegetarian diets.
Is egg white omelet gluten-free?
Yes, egg white omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track egg white omelet and thousands of other foods with the Gram app.