Egg White Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (250g) of egg white omelet contains 298 calories, 28.2g protein, 5.2g carbs, and 18.0g fat. Egg White Omelet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 28.2g | 56% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 18.0g | 23% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 957.5mg | 42% |
| Potassium | 447.5mg | 10% |
| Calcium | 20.0mg | 2% |
| Iron | 0.53mg | 3% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.78mg | 7% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 7.5mcg | 2% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 107.5mg | 9% |
Is Egg White Omelet Good for You?
Egg White Omelet provides 298 calories per serving (250g) with 28.2g of protein, 5.2g of carbohydrates, and 18.0g of fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (42% dv).
Key Health Benefits of Egg White Omelet
- Good source of saturated fat (25% dv)
- Good source of cholesterol (12% dv)
- Good source of sodium (42% dv)
- Good source of potassium (10% dv)
- Good source of vitamin b6 (12% dv)
- Provides 28.2g of protein per serving
Frequently Asked Questions
How many calories is in egg white omelet?
One serving (250g) of egg white omelet contains 298 calories.
How much protein is in egg white omelet?
One serving (250g) of egg white omelet provides 28.2g of protein.
Is egg white omelet gluten-free?
Yes, egg white omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track egg white omelet and thousands of other foods with the Gram app.