Egg White Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (250g) of egg white omelet contains 230 calories, 22.8g protein, 6.2g carbs, and 12.8g fat. Egg White Omelet is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 22.8g | 46% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 12.8g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 647.5mg | 28% |
| Potassium | 472.5mg | 10% |
| Calcium | 35.0mg | 3% |
| Iron | 0.50mg | 3% |
| Magnesium | 47.5mg | 11% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 10.8mg | 12% |
| Vitamin A | 130.0mcg | 14% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 32.5mcg | 8% |
| Vitamin K | 137.2mcg | 114% |
| Phosphorus | 47.5mg | 4% |
Is Egg White Omelet Good for You?
Egg White Omelet provides 230 calories per serving (250g) with 22.8g of protein, 6.2g of carbohydrates, and 12.8g of fat. It is a source of saturated fat (16% dv), sodium (28% dv), potassium (10% dv).
Key Health Benefits of Egg White Omelet
- Good source of saturated fat (16% dv)
- Good source of sodium (28% dv)
- Good source of potassium (10% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin c (12% dv)
- Provides 22.8g of protein per serving
Frequently Asked Questions
How many calories is in egg white omelet?
One serving (250g) of egg white omelet contains 230 calories.
How much protein is in egg white omelet?
One serving (250g) of egg white omelet provides 22.8g of protein.
Is egg white omelet vegetarian?
Yes, egg white omelet is suitable for vegetarian diets.
Is egg white omelet gluten-free?
Yes, egg white omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track egg white omelet and thousands of other foods with the Gram app.