Egg White Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One omelet (280g) of egg white omelet contains 291 calories, 28.0g protein, 6.7g carbs, and 17.1g fat. Egg White Omelet is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one omelet (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 28.0g | 56% |
| Carbohydrates | 6.7g | 2% |
| Total Fat | 17.1g | 22% |
| Fiber | 0.56g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 904.4mg | 39% |
| Potassium | 568.4mg | 12% |
| Calcium | 39.2mg | 3% |
| Iron | 0.76mg | 4% |
| Magnesium | 53.2mg | 13% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 11.2mg | 12% |
| Vitamin A | 137.2mcg | 15% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 33.6mcg | 8% |
| Vitamin K | 142.2mcg | 118% |
| Phosphorus | 100.8mg | 8% |
Is Egg White Omelet Good for You?
Egg White Omelet provides 291 calories per omelet (280g) with 28.0g of protein, 6.7g of carbohydrates, and 17.1g of fat. It is a source of saturated fat (24% dv), sodium (39% dv), potassium (12% dv).
Key Health Benefits of Egg White Omelet
- Good source of saturated fat (24% dv)
- Good source of sodium (39% dv)
- Good source of potassium (12% dv)
- Good source of magnesium (13% dv)
- Good source of vitamin c (12% dv)
- Provides 28.0g of protein per serving
Frequently Asked Questions
How many calories is in egg white omelet?
One omelet (280g) of egg white omelet contains 291 calories.
How much protein is in egg white omelet?
One omelet (280g) of egg white omelet provides 28.0g of protein.
Is egg white omelet gluten-free?
Yes, egg white omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track egg white omelet and thousands of other foods with the Gram app.