Egg White Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 omelets (144g) of egg white omelet contains 144 calories, 14.4g protein, 3.2g carbs, and 8.2g fat. Egg White Omelet is a good source of saturated fat, sodium.
Nutrition Facts — 2.0 omelets (144g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 14.4g | 29% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 8.2g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 7.2mg | 2% |
| Sodium | 406.1mg | 18% |
| Potassium | 220.3mg | 5% |
| Calcium | 10.1mg | 1% |
| Iron | 0.12mg | 1% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.04mg | 0% |
| Vitamin A | 37.4mcg | 4% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 4.3mcg | 1% |
| Vitamin K | 6.8mcg | 6% |
| Phosphorus | 21.6mg | 2% |
Is Egg White Omelet Good for You?
Egg White Omelet provides 144 calories per 2.0 omelets (144g) with 14.4g of protein, 3.2g of carbohydrates, and 8.2g of fat. It is a source of saturated fat (11% dv), sodium (18% dv).
Key Health Benefits of Egg White Omelet
- Good source of saturated fat (11% dv)
- Good source of sodium (18% dv)
- Provides 14.4g of protein per serving
Frequently Asked Questions
How many calories is in egg white omelet?
One 2.0 omelets (144g) of egg white omelet contains 144 calories.
How much protein is in egg white omelet?
One 2.0 omelets (144g) of egg white omelet provides 14.4g of protein.
Is egg white omelet vegetarian?
Yes, egg white omelet is suitable for vegetarian diets.
Is egg white omelet gluten-free?
Yes, egg white omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track egg white omelet and thousands of other foods with the Gram app.